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Monthly Power Diary

  • 30Days
  • 22Steps
Everyone who has completed all the steps will get a badge when the program ends.


Engage in our Monthly Power Diary with tips and instructions that will help your bipolar friendly self-management. The diary will help you to improve your well being, and better manage your ups and downs. This is a very useful and fun to have self-management companion whether you are in one our treatment programmes or not.

You can also join this program via the mobile app. Go to the app


Single Payment
BipolarLab Self-Helper


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